PastryWiz The Fast Diet: Lose Weight, Stay Healthy, Live Longer - Revised and Updated

 

The Fast Diet: Lose Weight, Stay Healthy, Live Longer - Revised and Updated
by: Michael Mosley, Mimi Spencer

List Price: £8.99
Price*: £3.99
You Save: £5.00 (56%)
as of 15/12/2018 01:06 EU

Availability: Usually dispatched within 24 hours

Binding: Paperback
Brand: Short Books Ltd
EAN: 9781780722375
Edition: Revised and Updated
ISBN: 9781780722375
Item Dimensions: 5207804475
Label: Short Books Ltd
Languages: EnglishPublishedEnglishOriginal LanguageEnglishUnknown
Manufacturer: Short Books Ltd
MPN: 22868535
Number Of Items: 1
Number Of Pages: 256
Publication Date: December 18, 2014
Publisher: Short Books Ltd
Release Date: December 18, 2014
Studio: Short Books Ltd


Editorial Review:

Product Description:
Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason., This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting - including studies on asthma, eczema and diabetes., Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days. Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.


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The Fast Diet: Lose Weight, Stay Healthy, Live Longer - Revised and Updated
List Price: £8.99
Price*: £3.99
You Save: £5.00 (56%)
as of 15/12/2018 01:06 EU

 

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Product prices and availability as of 15/12/2018 01:06 EU.