PastryWiz Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

 

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Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
by: Joe Wicks

List Price: £14.99
Price*: £8.00
You Save: £6.99 (47%)
as of 17/10/2017 18:02 EU

Availability: Usually dispatched within 24 hours

Binding: Paperback
Brand: Macmillan
EAN: 9781509800667
Edition: Main Market Ed.
Feature: Delicious recipes on a low fat diet
ISBN: 1509800662
Item Dimensions: 96974417463
Label: Bluebird
Languages: EnglishPublishedEnglishOriginal LanguageEnglishUnknown
Manufacturer: Bluebird
MPN: 9781509800667
Number Of Items: 1
Number Of Pages: 224
Publication Date: December 28, 2015
Publisher: Bluebird
Release Date: December 28, 2015
Studio: Bluebird

Features:
  • Delicious recipes on a low fat diet

Editorial Review:

Product Description:
EAT MORE. EXERCISE LESS. LOSE FAT.15 minute meals and workouts to keep you lean and healthy from the exceptional body coach currently taking the world by storm.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.The perfect book for both food and fitness inspiration - the record breaking no1 bestseller!This paperback book has 224 pages and measures: 24.5 x 18.8 x 1.7cm.


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Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
List Price: £14.99
Price*: £8.00
You Save: £6.99 (47%)
as of 17/10/2017 18:02 EU

 

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Product prices and availability as of 17/10/2017 18:02 EU.